{"id":340,"date":"2023-06-01T15:25:34","date_gmt":"2023-06-01T06:25:34","guid":{"rendered":"https:\/\/www.1616idea.com\/blog\/?p=340"},"modified":"2024-10-04T13:40:59","modified_gmt":"2024-10-04T04:40:59","slug":"cica_method_cream","status":"publish","type":"post","link":"https:\/\/www.1616idea.com\/blog\/cica_method_cream\/","title":{"rendered":"\u30b3\u30b8\u30c3\u30c8\u300cCICA method CREAM (\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u30af\u30ea\u30fc\u30e0)\u300d\u306e\u7279\u5fb4\u3084\u4f7f\u3044\u65b9\u306f\uff1f"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone wp-image-345 size-full\" src=\"https:\/\/www.1616idea.com\/blog\/wp-content\/uploads\/2023\/06\/028655_zz_01.jpg.webp\" alt=\"\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u30af\u30ea\u30fc\u30e0\" width=\"700\" height=\"402\" srcset=\"https:\/\/www.1616idea.com\/blog\/wp-content\/uploads\/2023\/06\/028655_zz_01.jpg.webp 700w, https:\/\/www.1616idea.com\/blog\/wp-content\/uploads\/2023\/06\/028655_zz_01.jpg-300x172.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"font-weight: 400;\">\u4eba\u6c17\u306e\u6210\u5206<strong>\u300cCICA (\u30b7\u30ab)\u300d<\/strong>\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u30b9\u30ad\u30f3\u30b1\u30a2\u30a2\u30a4\u30c6\u30e0\u306b\u3001\u8208\u5473\u3092\u6301\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3067\u3057\u3087\u3046\u3002\u30b3\u30b8\u30c3\u30c8\u306e<strong>\u300cCICA method CREAM (\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u30af\u30ea\u30fc\u30e0)\u300d<\/strong>\u306f\u3001\u6bce\u65e5\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u306b\u30d7\u30e9\u30b9\u3059\u308b\u30a2\u30a4\u30c6\u30e0\u3068\u3057\u3066\u3082\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n<p style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f<strong>\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u30af\u30ea\u30fc\u30e0\u306e\u7279\u5fb4\u3084\u4f7f\u3044\u65b9\u3001\u53e3\u30b3\u30df<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01CICA (\u30b7\u30ab)\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u307e\u3059\u306e\u3067\u3001\u6210\u5206\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u3082\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h2 style=\"font-weight: 400;\">\u300cCICA (\u30b7\u30ab)\u300d\u3063\u3066\u3069\u3093\u306a\u6210\u5206\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-348 size-medium\" src=\"https:\/\/www.1616idea.com\/blog\/wp-content\/uploads\/2023\/06\/000000002195-01-l-300x112.jpg\" alt=\"\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u30af\u30ea\u30fc\u30e0\" width=\"300\" height=\"112\" srcset=\"https:\/\/www.1616idea.com\/blog\/wp-content\/uploads\/2023\/06\/000000002195-01-l-300x112.jpg 300w, https:\/\/www.1616idea.com\/blog\/wp-content\/uploads\/2023\/06\/000000002195-01-l.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"font-weight: 400;\">\u4eca\u8a71\u984c\u306e<strong>\u300cCICA\uff08\u30b7\u30ab\uff09\u300d<\/strong>\u3068\u306f\u3001\u4e00\u4f53\u3069\u306e\u3088\u3046\u306a\u6210\u5206\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 style=\"font-weight: 400;\">CICA\u306e\u7531\u6765<\/h3>\n<p style=\"font-weight: 400;\">CICA (\u30b7\u30ab)\u3068\u306f\u3001<strong>\u300c\u30c4\u30dc\u30af\u30b5\u300d<\/strong>\u3068\u547c\u3070\u308c\u308b\u30bb\u30ea\u79d1\u306e\u690d\u7269\u304b\u3089\u62bd\u51fa\u3055\u308c\u305f\u6210\u5206\u3067\u3059\u3002\u30c4\u30dc\u30af\u30b5\u306b\u306f\u50b7\u3064\u3044\u305f\u91ce\u751f\u306e\u864e\u304c\u30c4\u30dc\u30af\u30b5\u306b\u8eab\u4f53\u3092\u3053\u3059\u308a\u3064\u3051\u3066\u50b7\u3092\u7652\u3084\u3057\u3066\u3044\u305f\u3068\u3044\u3046\u30a8\u30d4\u30bd\u30fc\u30c9\u304c\u3042\u308a\u3001<strong>\u300c\u30bf\u30a4\u30ac\u30fc\u30cf\u30fc\u30d6\u300d<\/strong>\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p style=\"font-weight: 400;\">\u7f8e\u5bb9\u5927\u56fd\u3067\u3042\u308b\u97d3\u56fd\u3067\u306f\u6614\u304b\u3089\u6297\u9178\u5316\u7269\u8cea\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u85ac\u8349\u3068\u3057\u3066\u4e00\u822c\u7684\u3067\u3001\u50b7\u3084\u706b\u50b7\u306e\u6cbb\u7642\u85ac\u3068\u3057\u3066\u7528\u3044\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u30a4\u30f3\u30c9\u3084\u4e2d\u56fd\u3067\u3082\u7f8e\u808c\u6210\u5206\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p style=\"font-weight: 400;\">CICA\u3068\u3044\u3046\u540d\u524d\u306f\u3082\u3068\u3082\u3068\u97d3\u56fd\u306e\u85ac\u5c40\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u300cCICA CARE(\u30b7\u30ab\u30b1\u30a2)\u300d\u3068\u3044\u3046\u50b7\u53e3\u306b\u8cbc\u308b\u30b7\u30fc\u30c8\u304c\u7531\u6765\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30c4\u30dc\u30af\u30b5\u306e\u5b66\u540d\u300c\u30bb\u30f3\u30c6\u30e9 \u30a2\u30b8\u30a2\u30c1\u30ab(Centella Asiatica)\u300d\u304c\u7531\u6765\u3068\u3044\u3046\u8aac\u3082\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<h3 style=\"font-weight: 400;\">CICA\u306f\u3069\u3093\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\uff1f<\/h3>\n<p style=\"font-weight: 400;\">CICA\u306b\u306f<strong>\u4fdd\u6e7f\u6210\u5206<\/strong>\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001<strong>\u808c\u306e\u6c34\u5206\u4fdd\u6301\u529b\u3092\u6539\u5584\u3057\u3066\u6c34\u5206\u306e\u84b8\u767a\u3092\u9632\u3050<\/strong>\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u808c\u306e\u771f\u76ae\u306e\u5927\u90e8\u5206\u3092\u5360\u3081\u308b<strong>\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u4fc3\u3057\u3066\u3046\u308b\u304a\u3044\u3092\u4e0e\u3048\u3001\u30cf\u30ea\u306e\u3042\u308b\u808c\u3092\u4fdd\u3064<\/strong>\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p style=\"font-weight: 400;\"><strong>\u6297\u708e\u75c7\u4f5c\u7528<\/strong>\u306b\u3088\u3063\u3066\u3001<strong>\u808c\u306e\u708e\u75c7\u3084\u8d64\u307f\u3092\u304a\u3055\u3048\u3066\u5065\u5eb7\u306a\u72b6\u614b\u3078\u3068\u6574\u3048\u308b<\/strong>\u305f\u3081\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<strong>\u30b7\u30ef\u3084\u305f\u308b\u307f\u3092\u9632\u3050\u6297\u9178\u5316\u4f5c\u7528<\/strong>\u3082\u3042\u308b\u305f\u3081\u3001\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u3092\u3057\u305f\u3044\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p style=\"font-weight: 400;\">\u3055\u3089\u306b<strong>\u93ae\u9759\u4f5c\u7528<\/strong>\u3082\u3042\u308a\u3001\u50b7\u3084\u706b\u50b7\u3001\u30cb\u30ad\u30d3\u8de1\u3001\u808c\u8352\u308c\u3001\u5439\u304d\u51fa\u7269\u3001\u8272\u7d20\u6c88\u7740\u306a\u3069\u306e<strong>\u808c\u30c8\u30e9\u30d6\u30eb\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3001\u76ae\u819a\u306e\u6cbb\u7652\u3092\u65e9\u3081\u308b<\/strong>\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 style=\"font-weight: 400;\">\u300c\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u30af\u30ea\u30fc\u30e0\u300d\u3068\u306f\uff1f<\/h2>\n<p><strong>\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u30af\u30ea\u30fc\u30e0\u3068\u30b7\u30ab\u30af\u30ea\u30fc\u30e0<\/strong>\u306f\u3069\u3046\u9055\u3046\u306e\u304b\u3001\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u30af\u30ea\u30fc\u30e0\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u7279\u5fb4\u304c\u3042\u308b\u306e\u304b\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3 style=\"font-weight: 400;\">\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u30af\u30ea\u30fc\u30e0\u3068\u30b7\u30ab\u30af\u30ea\u30fc\u30e0\u3068\u306e\u9055\u3044<\/h3>\n<p style=\"font-weight: 400;\"><img decoding=\"async\" class=\"aligncenter wp-image-356 size-medium\" src=\"https:\/\/www.1616idea.com\/blog\/wp-content\/uploads\/2023\/06\/D0020125-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.1616idea.com\/blog\/wp-content\/uploads\/2023\/06\/D0020125-300x300.jpg 300w, https:\/\/www.1616idea.com\/blog\/wp-content\/uploads\/2023\/06\/D0020125-150x150.jpg 150w, https:\/\/www.1616idea.com\/blog\/wp-content\/uploads\/2023\/06\/D0020125.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"font-weight: 400;\">\u300c\u30b7\u30ab\u30af\u30ea\u30fc\u30e0\u300d\u306f\u300c\u808c\u518d\u751f\u30af\u30ea\u30fc\u30e0\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u304a\u308a\u3001<strong>\u30c4\u30dc\u30af\u30b5\u30a8\u30ad\u30b9\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u30af\u30ea\u30fc\u30e0<\/strong>\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p style=\"font-weight: 400;\">\u4e00\u65b9\u3001\u682a\u5f0f\u4f1a\u793e\u30b3\u30b8\u30c3\u30c8\u304c\u8ca9\u58f2\u3057\u3066\u3044\u308b<strong>\u300c\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u30af\u30ea\u30fc\u30e0\u300d<\/strong>\u306f\u30c4\u30dc\u30af\u30b5\u30a8\u30ad\u30b9\u3092\u914d\u5408\u3057\u3066\u3044\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30aa\u30ea\u30b8\u30ca\u30eb\u51e6\u65b9\u3067<strong>\u65e5\u672c\u53e4\u6765\u306e\u690d\u7269\u6210\u5206\u306a\u3069\u3092\u30d7\u30e9\u30b9<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002\u3088\u308a<strong>\u65e5\u672c\u4eba\u306e\u304a\u808c\u306b\u5408\u3046\u3088\u3046\u306b\u4f5c\u3089\u308c\u305f\u3001<\/strong>\u65e5\u672c\u88fd\u306e\u533b\u85ac\u90e8\u5916\u54c1\u30b7\u30ab\u30af\u30ea\u30fc\u30e0\u3067\u3059\u3002<\/p>\n<h3 style=\"font-weight: 400;\">\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u30af\u30ea\u30fc\u30e0\u306e\u7279\u5fb4<\/h3>\n<p><img decoding=\"async\" class=\"size-medium wp-image-357 aligncenter\" src=\"https:\/\/www.1616idea.com\/blog\/wp-content\/uploads\/2023\/06\/D0020124-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.1616idea.com\/blog\/wp-content\/uploads\/2023\/06\/D0020124-300x300.jpg 300w, https:\/\/www.1616idea.com\/blog\/wp-content\/uploads\/2023\/06\/D0020124-150x150.jpg 150w, https:\/\/www.1616idea.com\/blog\/wp-content\/uploads\/2023\/06\/D0020124.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"font-weight: 400;\">\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u30af\u30ea\u30fc\u30e0\u306f<strong>\u808c\u3092\u4fdd\u8b77\u3057\u3066\u5916\u90e8\u523a\u6fc0\u304b\u3089\u808c\u3092\u5b88\u308a\u3001\u3046\u308b\u304a\u3044\u3092\u4e0e\u3048\u3066\u4e7e\u71e5\u3092\u9632\u3050<\/strong>\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f<strong>\u4fdd\u6e7f\u6210\u5206<\/strong>\u306e\u30c4\u30dc\u30af\u30b5\u30a8\u30ad\u30b9\u3084\u30c9\u30af\u30c0\u30df\u30a8\u30ad\u30b9\u3001\u30b7\u30bd\u8449\u30a8\u30ad\u30b9(\u30b7\u30bd\u30a8\u30ad\u30b9)\u3001\u30a4\u30ce\u30b7\u30c3\u30c8\u3001\u30b5\u30af\u30e9\u30a8\u30ad\u30b9\u3001\u30cf\u30c8\u30e0\u30ae\u30a8\u30ad\u30b9\u306a\u3069\u3092\u914d\u5408\u3002<strong>\u6297\u708e\u75c7\u6709\u52b9\u6210\u5206<\/strong>\u306e\u30b0\u30ea\u30c1\u30eb\u30ec\u30c1\u30f3\u9178\u30b9\u30c6\u30a2\u30ea\u30eb\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001<strong>\u30cb\u30ad\u30d3\u3084\u808c\u8352\u308c\u3092\u9632\u304e\u307e\u3059\u3002<\/strong><\/p>\n<p style=\"font-weight: 400;\">\u3059\u3063\u304d\u308a\u3068\u3057\u3066\u3044\u3066\u30ca\u30c1\u30e5\u30e9\u30eb\u306a\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30cf\u30fc\u30d6\u306e\u9999\u308a\u3067\u3001\u5bb9\u91cf\u306f50g\u3068100g\u306e2\u7a2e\u985e\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 style=\"font-weight: 400;\">\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u30af\u30ea\u30fc\u30e0\u306e\u4f7f\u3044\u65b9<\/h2>\n<p><img decoding=\"async\" class=\"size-medium wp-image-347 aligncenter\" src=\"https:\/\/www.1616idea.com\/blog\/wp-content\/uploads\/2023\/06\/028655_zz_07.jpg\u306e\u30b3\u30d4\u30fc-300x240.jpg\" alt=\"\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u30af\u30ea\u30fc\u30e0\" width=\"300\" height=\"240\" srcset=\"https:\/\/www.1616idea.com\/blog\/wp-content\/uploads\/2023\/06\/028655_zz_07.jpg\u306e\u30b3\u30d4\u30fc-300x240.jpg 300w, https:\/\/www.1616idea.com\/blog\/wp-content\/uploads\/2023\/06\/028655_zz_07.jpg\u306e\u30b3\u30d4\u30fc.jpg 564w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"font-weight: 400;\"><strong>\u671d\u6669\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u3042\u3068<\/strong>\u306b\u9069\u91cf\u3092\u624b\u306b\u53d6\u308a\u3001\u808c\u306b\u512a\u3057\u304f\u5857\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u5857\u308a\u7d42\u3048\u305f\u3089\u3001\u624b\u306e\u3072\u3089\u3067\u63c9\u3080\u3088\u3046\u306b\u6291\u3048\u3066\u808c\u306b\u306a\u3058\u307e\u305b\u307e\u3059\u3002\u9854\u5168\u4f53\u306b\u5857\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u808c\u8352\u308c\u304c\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u306b\u90e8\u5206\u7684\u306b\u4f7f\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p style=\"font-weight: 400;\">\u30c4\u30dc\u30af\u30b5\u30a8\u30ad\u30b9\u306f<strong>\u4f4e\u523a\u6fc0\u3067\u654f\u611f\u808c\u306e\u65b9\u3067\u3082\u4f7f\u3048\u308b<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5929\u7136\u6210\u5206\u306e\u305f\u3081\u4f53\u8cea\u306b\u3088\u3063\u3066\u306f\u808c\u306b\u5408\u308f\u306a\u3044\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u5fc3\u914d\u3067\u3042\u308c\u3070\u30d1\u30c3\u30c1\u30c6\u30b9\u30c8\u3092\u3057\u3066\u304b\u3089\u4f7f\u7528\u3057\u3001\u808c\u306b\u7570\u5e38\u304c\u751f\u3058\u3066\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u808c\u306b\u5408\u308f\u306a\u3044\u3068\u304d\u306f\u4f7f\u7528\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 style=\"font-weight: 400;\">\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u30af\u30ea\u30fc\u30e0\u306e\u53e3\u30b3\u30df<\/h2>\n<p><img decoding=\"async\" class=\"wp-image-349 aligncenter\" src=\"https:\/\/www.1616idea.com\/blog\/wp-content\/uploads\/2023\/06\/028654_zz02.jpg\u306e\u30b3\u30d4\u30fc-300x118.jpg\" alt=\"\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u30af\u30ea\u30fc\u30e0\" width=\"371\" height=\"146\" srcset=\"https:\/\/www.1616idea.com\/blog\/wp-content\/uploads\/2023\/06\/028654_zz02.jpg\u306e\u30b3\u30d4\u30fc-300x118.jpg 300w, https:\/\/www.1616idea.com\/blog\/wp-content\/uploads\/2023\/06\/028654_zz02.jpg\u306e\u30b3\u30d4\u30fc.jpg 664w\" sizes=\"(max-width: 371px) 100vw, 371px\" \/><\/p>\n<p style=\"font-weight: 400;\">\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u30af\u30ea\u30fc\u30e0\u306b\u3064\u3044\u3066\u8abf\u3079\u3066\u307f\u305f\u3068\u3053\u308d\u3001<strong>\u9ad8\u8a55\u4fa1\u306e\u53e3\u30b3\u30df<\/strong>\u304c\u591a\u304f\u898b\u3089\u308c\u307e\u3057\u305f(\u203b\u4f7f\u7528\u611f\u3084\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059)\u3002<\/p>\n<h3 style=\"font-weight: 400;\">\u30d9\u30bf\u3064\u304b\u306a\u3044\u306e\u306b\u3057\u3063\u304b\u308a\u4fdd\u6e7f\u3067\u304d\u308b\uff01<\/h3>\n<p style=\"font-weight: 400;\">\u5024\u6bb5\u304c\u5b89\u3044\u306e\u3067\u6c17\u306b\u305b\u305a\u4f7f\u3048\u307e\u3059\u3057\u3001\u5168\u7136\u6e1b\u3089\u306a\u304f\u3066\u30b3\u30b9\u30d1\u304c\u304b\u306a\u308a\u3044\u3044\u3067\u3059\u3002<strong>\u4f38\u3073\u304c\u3088\u304f\u3001\u30b9\u30c3\u3068\u5e83\u304c\u308a\u3001\u30d9\u30bf\u3064\u304b\u306a\u3044\u306e\u306b\u3057\u3063\u304b\u308a\u4fdd\u6e7f\u3067\u304d\u308b<\/strong>\u3068\u3053\u308d\u304c\u6c17\u306b\u5165\u3063\u3066\u3044\u307e\u3059\u3002\u307b\u306e\u304b\u306b\u9999\u308b\u723d\u3084\u304b\u306a\u5302\u3044\u3082\u3044\u3044\u3067\u3059\u3002\u30cb\u30ad\u30d3\u3092\u843d\u3061\u7740\u304b\u305b\u305f\u3044\u306e\u3067\u4f7f\u3044\u307e\u3059\u3002<\/p>\n<h3 style=\"font-weight: 400;\">\u30de\u30b9\u30af\u8352\u308c\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u3082\u304a\u3059\u3059\u3081<\/h3>\n<p style=\"font-weight: 400;\">\u97d3\u56fd\u30b3\u30b9\u30e1\u3067\u306f\u3082\u306f\u3084\u5b9a\u756a\u306e\u30b7\u30ab\uff01\u3053\u3061\u3089\u306f\u65e5\u672c\u88fd\u3067\u3059\u3002<strong>\u3055\u3063\u3071\u308a\u3057\u3066\u3044\u307e\u3059\u304c\u4e7e\u71e5\u3057\u3059\u304e\u308b\u3053\u3068\u3082\u306a\u3044\u3057\u3001\u6c17\u6301\u3061\u3088\u304f\u4f7f\u3048\u308b<\/strong>\u306e\u304c\u3046\u308c\u3057\u3044\u3002<strong>\u30de\u30b9\u30af\u8352\u308c\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u3082\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3088\uff01<\/p>\n<h3 style=\"font-weight: 400;\">\u79c1\u306b\u306f\u5408\u3063\u3066\u3044\u308b\u307f\u305f\u3044\uff01\u8cb7\u3063\u3066\u3088\u304b\u3063\u305f<\/h3>\n<p><img decoding=\"async\" class=\"size-medium wp-image-358 aligncenter\" src=\"https:\/\/www.1616idea.com\/blog\/wp-content\/uploads\/2023\/06\/28655-300x291.jpg\" alt=\"\" width=\"300\" height=\"291\" srcset=\"https:\/\/www.1616idea.com\/blog\/wp-content\/uploads\/2023\/06\/28655-300x291.jpg 300w, https:\/\/www.1616idea.com\/blog\/wp-content\/uploads\/2023\/06\/28655-768x746.jpg 768w, https:\/\/www.1616idea.com\/blog\/wp-content\/uploads\/2023\/06\/28655.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"font-weight: 400;\">YouTube\u3067\u4e7e\u71e5\u808c\u306b\u304a\u3059\u3059\u3081\u306e\u6210\u5206\u3068\u3057\u3066\u30c4\u30dc\u30af\u30b5\u304c\u7d39\u4ecb\u3055\u308c\u3066\u304a\u308a\u3001\u30b7\u30ab\u30af\u30ea\u30fc\u30e0\u3092\u4f7f\u3063\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u8cfc\u5165\u3057\u307e\u3057\u305f\u3002\u8cb7\u3063\u3066\u3088\u304b\u3063\u305f\u3067\u3059\uff01\u524d\u306f\u76ae\u304c\u3080\u3051\u308b\u307b\u3069\u982c\u304c\u4e7e\u71e5\u3057\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001<strong>\u6700\u8fd1\u306f\u808c\u306e\u8abf\u5b50\u304c\u3088\u304f\u3001\u79c1\u306b\u306f\u3068\u3066\u3082\u5408\u3063\u3066\u3044\u308b<\/strong>\u3088\u3046\u3067\u3059\u3002\u304a\u624b\u5165\u308c\u306e\u6700\u5f8c\u306b\u3001\u4e7e\u71e5\u3084\u808c\u8352\u308c\u304c\u6c17\u306b\u306a\u308b\u90e8\u5206\u306b\u5857\u3063\u3066\u3044\u307e\u3059\u3002<strong>\u3079\u305f\u3079\u305f\u305b\u305a\u3001\u3055\u3089\u3063\u3068\u4fdd\u6e7f\u30fb\u4fdd\u8b77\u3057\u3066\u304f\u308c\u308b<\/strong>\u30af\u30ea\u30fc\u30e0\u3067\u3059\u3002\u306a\u304f\u306a\u3063\u305f\u3089\u307e\u305f\u8cb7\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"font-weight: 400;\">\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u30af\u30ea\u30fc\u30e0\u3092\u5b9f\u969b\u306b\u4f7f\u3063\u3066\u307f\u305f\uff01<\/h2>\n<p><img decoding=\"async\" class=\"size-medium wp-image-350 aligncenter\" src=\"https:\/\/www.1616idea.com\/blog\/wp-content\/uploads\/2023\/06\/028655_zz_08.jpg-276x300.webp\" alt=\"\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u30af\u30ea\u30fc\u30e0\" width=\"276\" height=\"300\" srcset=\"https:\/\/www.1616idea.com\/blog\/wp-content\/uploads\/2023\/06\/028655_zz_08.jpg-276x300.webp 276w, https:\/\/www.1616idea.com\/blog\/wp-content\/uploads\/2023\/06\/028655_zz_08.jpg.webp 700w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/><\/p>\n<p style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30b9\u304c\u305f\u307e\u308b\u3068\u30cb\u30ad\u30d3\u304c\u3067\u304d\u305f\u308a\u3001\u808c\u8352\u308c\u3057\u305f\u308a\u3059\u308b\u306e\u3067\u3001\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u30af\u30ea\u30fc\u30e0\u3092\u4f7f\u3063\u3066\u307f\u307e\u3057\u305f\uff01<strong>\u5024\u6bb5\u304c\u304a\u624b\u9803\u3067\u8cfc\u5165\u3057\u3084\u3059\u304b\u3063\u305f<\/strong>\u3067\u3059\u3002<\/p>\n<p style=\"font-weight: 400;\">\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u30af\u30ea\u30fc\u30e0\u306f<strong>\u3053\u3063\u304f\u308a\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u3088\u308a\u306f\u3001\u3055\u3089\u3063\u3068\u3057\u305f\u30c6\u30af\u30b9\u30c1\u30e3\u30fc<\/strong>\u3060\u306a\u3068\u601d\u3044\u307e\u3057\u305f\u3002<strong>\u808c\u306a\u3058\u307f\u304c\u3088\u304f\u3001\u3059\u30fc\u3063\u3068\u4f38\u3073\u3066\u4f7f\u3044\u3084\u3059\u3044<\/strong>\u3067\u3059\u3002\u9854\u5168\u4f53\u306b\u5857\u3063\u3066\u3082<strong>\u30d9\u30bf\u30d9\u30bf\u305b\u305a\u3001\u3057\u3063\u304b\u308a\u4fdd\u6e7f\u3067\u304d\u3066\u3044\u308b<\/strong>\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u3002<\/p>\n<p style=\"font-weight: 400;\">\u9999\u308a\u306f\u3088\u304f\u55c5\u3050\u3068\u30cf\u30fc\u30d6\u3063\u307d\u3044\u7a0b\u5ea6\u3067\u305d\u3053\u307e\u3067\u6c17\u306b\u306a\u308a\u307e\u305b\u3093\u30021\u9031\u9593\u307b\u3069\u6bce\u65e5\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u304c\u4eca\u306e\u3068\u3053\u308d\u808c\u30c8\u30e9\u30d6\u30eb\u306f\u7279\u306b\u306a\u3044\u306e\u3067\u3001\u5f15\u304d\u7d9a\u304d\u4f7f\u3063\u3066\u307f\u307e\u3059\u3002<\/p>\n<h2 style=\"font-weight: 400;\">\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u30af\u30ea\u30fc\u30e0\u306f\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081\uff01<\/h2>\n<p style=\"font-weight: 400;\">\u4eca\u56de\u306f<strong>CICA (\u30b7\u30ab)\u306b\u3064\u3044\u3066\u3068\u3001\u300c\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u30af\u30ea\u30fc\u30e0\u300d\u306e\u7279\u5fb4\u3084\u4f7f\u3044\u65b9\u3001\u53e3\u30b3\u30df<\/strong>\u306a\u3069\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n<p style=\"font-weight: 400;\">\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u30af\u30ea\u30fc\u30e0\u306f<strong>\u30cb\u30ad\u30d3\u8de1\u3084\u808c\u8352\u308c\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u3001\u808c\u306e\u72b6\u614b\u3092\u6574\u3048\u305f\u3044\u65b9\u306a\u3069\u306b\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002\u30b7\u30df\u3084\u30b7\u30ef\u306a\u3069\u306e\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u3092\u3057\u305f\u3044\u5834\u5408\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p style=\"font-weight: 400;\"><strong>\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u30af\u30ea\u30fc\u30e0\u3084\u3001\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u306e\u307b\u304b\u306e\u30a2\u30a4\u30c6\u30e0<\/strong>\u3082\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u30ea\u30f3\u30af\u3082\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/www.1616idea.com\/c\/beauty\/skincare\/028655\">\u25a0CICA method CREAM(\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u30af\u30ea\u30fc\u30e0) 50g<\/a><\/p>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/www.1616idea.com\/c\/beauty\/facecare\/028654\">\u25a0CICA method CREAM(\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u30af\u30ea\u30fc\u30e0) 100g<\/a><\/p>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/www.1616idea.com\/p\/search?keyword=CICA\">\u25a0\u30b3\u30b8\u30c3\u30c8 CICA\u5546\u54c1\u4e00\u89a7<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u6c17\u306e\u6210\u5206\u300cCICA (\u30b7\u30ab)\u300d\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u30b9\u30ad\u30f3\u30b1\u30a2\u30a2\u30a4\u30c6\u30e0\u306b\u3001\u8208\u5473\u3092\u6301\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3067\u3057\u3087\u3046\u3002\u30b3\u30b8\u30c3\u30c8\u306e\u300cCICA method CREAM (\u30b7\u30ab\u30e1\u30bd\u30c3\u30c9\u30af\u30ea\u30fc\u30e0)\u300d\u306f\u3001\u6bce\u65e5\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u306b\u30d7\u30e9\u30b9\u3059\u308b\u30a2\u30a4 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"swell_btn_cv_data":"","vkexunit_cta_each_option":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.1616idea.com\/blog\/wp-json\/wp\/v2\/posts\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.1616idea.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.1616idea.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.1616idea.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.1616idea.com\/blog\/wp-json\/wp\/v2\/comments?post=340"}],"version-history":[{"count":12,"href":"https:\/\/www.1616idea.com\/blog\/wp-json\/wp\/v2\/posts\/340\/revisions"}],"predecessor-version":[{"id":6141,"href":"https:\/\/www.1616idea.com\/blog\/wp-json\/wp\/v2\/posts\/340\/revisions\/6141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.1616idea.com\/blog\/wp-json\/wp\/v2\/media\/354"}],"wp:attachment":[{"href":"https:\/\/www.1616idea.com\/blog\/wp-json\/wp\/v2\/media?parent=340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.1616idea.com\/blog\/wp-json\/wp\/v2\/categories?post=340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.1616idea.com\/blog\/wp-json\/wp\/v2\/tags?post=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}